Have you ever thought about your own "sonotype"? The way each of us responds to sound is unique, and our needs and reactions can change moment to moment depending on what we're doing. Here are just a few pointers to get you thinking about how sound shapes your own experiences and the experiences of the people around you – particularly in buildings like workplaces and hospitals. We've collated three influences and three questions to help you understand your own sonotype a little better.
When we hear sounds from our past, they can trigger powerful emotions tied to our memories. A piece of music can bring one person to tears of sadness and fill someone else with joy.
We can form these connections at any stage in our lives, but it tends to happen a lot in adolescence because of the influx of emotion we experience!
Think about a song that brings back vivid memories for you. How does this music change your mood when you hear it? Do you often use music to regulate or explore your emotions?
Differences in our brains – conditions like ADHD or autism, or even personality traits – change how we each respond to sounds. Some of us are easily overwhelmed by noise but others thrive in stimulating spaces.
Recognizing these differences is crucial not only to our own wellbeing, but also in understanding other people’s experiences.
Think about a time when sound was either soothing or overwhelming for you. How did this experience shape the rest of your day? Consider too how you might adjust your environments to better suit yourself and the people around you.
Our preferences for certain sounds aren’t fixed. They can change moment to moment, depending on what we’re doing. Sing-along music could be great for energizing us at the weekend, but on the other hand it can hinder our memory and concentration when we’re trying to read.
Different sounds can help us in different physical and mental activities – everything from rest and relaxation, to sports and problem-solving.
Close your eyes and imagine a space where you feel peaceful and safe. It could be indoors or outdoors. Think about what place sounds like.
How could you introduce these sonic characteristics into moments in your life when you want to feel calm and relaxed?
–––––
Want to learn more about sound and neurodiversity in the workplace? Read our report about how to design workspaces with neurodivergent people in mind.
